The Gravity Method in Redding

At Smitty Built Fitness, we don’t just count reps—we redefine how you move. The Gravity Method is a unique, gravity-based fitness program designed to improve your strength, flexibility, and mobility through mindful movement and controlled resistance.

Whether you're searching for functional fitness training in Redding or want to explore a core-strengthening workout method, The Gravity Method offers a new approach to total-body conditioning. This isn’t about going harder—it’s about moving smarter.

Our gravity-resistance system enhances body awareness, alignment, and core engagement—helping you build lasting strength, improve posture, and support faster recovery.

At the core of The Gravity Method:

• Balance is your foundation.
• Power is your potential.
• Grace is your presence in motion.

This is more than a fitness class. This is your path to transformation.

Ready to learn more about one of the most effective resistance training programs near Redding? Book a consultation below to see if The Gravity Method is right for you!