Redding Semi Private Training Blog - Smitty Built Fitness

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Mission Statement

Welcome to Smitty Built Fitness! We wanted to share a little insight into our origin, name and mission here at SBF! We (Ryan and Katie) are the founders of Smitty Built Fitness. We purchased Adamson's Peak Performance in July of 2022 and officially rebranded to Smitty Built Fitness in 2023. Smith is our last name and Ryan had acquired the nickname "Smitty" while at his first gym as a trainer. Eventually, that turned into the name of his online workout program and now our in person fitness facility! More than our last name, we felt that Smitty Built Fitness was appropriate given that "smitty" is also a name for a blacksmith. A blacksmith is a person who ....
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Protein: Nature's Weight Loss Drug

In talking with clients over the years regarding nutrition, one theme remains constant. Most people under eat protein . Most are unaware of HOW MUCH PROTEIN they SHOULD be consuming in a day, let alone how much they actually do. By simply learning how much protein you should be consuming and hitting those numbers on a consistent basis, you will see massive improvements in your health and body composition . Before getting into how much protein you should be eating, let’s first look at what exactly protein does to positively impact our health and body composition: 1. Increases Satiation Protein helps you feel fuller for longer periods compared to ....
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Knock Out Stress and Boost Your Health: The Power of Boxing Training

Knock Out Stress and Boost Your Health: The Power of Boxing Training Boxing training can offer a multitude of health benefits. Let's explore the incredible benefits it offers for your health, stress reduction, and physique. Stress Reduction: Boxing is like a stress-busting therapy session in the ring. When your fists connect with the punching bag or mitts, it's like releasing pent-up tension. The rhythmic movement and intense focus required in boxing help you forget the worries of the day. It's like a mental reset button. Full-Body Workout: Boxing isn't just about upper body strength; it's a full-body workout extravaganza. Your legs, core, and arms all get a piece of ....
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Unlocking Lasting Fitness Results: The Power of Semi-Private Personal Training

Unlocking Lasting Fitness Results: The Power of Semi-Private Personal Training In the search for improved health and fitness, many individuals find themselves overwhelmed by the abundance of exercise options, diet plans, and conflicting information available. It's no wonder that personal training has gained popularity as a means to navigate this fitness maze. But within the realm of personal training, a specific approach has emerged as a game-changer – semi-private personal training. Let’s highlight the benefits of semi-private personal training and why it's the key to achieving lasting results. 1. Personalization Leads the Way One size doesn't fit all when ....
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Carbs: The Storage Tanks for Your Body's Energy Needs

Carbs: The Storage Tanks for Your Body's Energy Needs Carbohydrates often get a bad rap in the world of nutrition, mainly due to their association with weight gain and blood sugar spikes. However, it's crucial to understand that carbs serve as vital storage tanks for our body's energy needs, especially when it comes to optimizing performance through strength training and maintaining overall health. Carbs as Energy Storage Tanks Carbohydrates are one of the three macronutrients, alongside proteins and fats. While proteins are essential for building and repairing tissues and fats play various roles in bodily functions, carbs primarily function as an energy source. When we ....
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Strength Training: The Ultimate Hormone Balancer

Strength Training: The Ultimate Hormone Balancer In the quest for a healthy and balanced life, the role that hormones play cannot be overstated. These chemical messengers drive how our body feels day to day and ultimately how your body looks. Hormones regulate everything from mood and metabolism to growth and immunity. One hormone that plays a pivotal role in our health is insulin. While often associated with blood sugar control, insulin also influences various other aspects of our well-being. One remarkable way to harness the power of insulin and promote optimal insulin signaling is through strength training. Understanding Insulin's Role Before we ....
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Benefits of Personal Training

It’s the start of a new year and you tell yourself that you are going to finally go to the gym to lose that stubborn belly fat and get a little bit stronger. So you get yourself a new pair of gym shoes and some snazzy looking gym clothes and decide to find a gym in your area to start your fitness journey. You finally get into the gym and you are bombarded with all of the many different pieces of machinery, from the ellipticals all the way to the squat racks. You wonder to yourself, “Where do I start? What muscle group(s) should I work on today?” We have all been there and have all asked those same questions at one point in time. If you are unsure of what to start ....
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Blog | Smitty Built Fitness

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Mission Statement

Protein: Nature's Weight Loss Drug

Knock Out Stress and Boost Your Health: The Power of Boxing Training

Unlocking Lasting Fitness Results: The Power of Semi-Private Personal Training

Carbs: The Storage Tanks for Your Body's Energy Needs

Strength Training: The Ultimate Hormone Balancer

Benefits of Personal Training

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