3050 C Street, Redding, California 96002

Built Strong Athletics | Youth Sports Performance Training in Redding

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Build Stronger, More Capable Athletes with Sports Performance Training for Teens in Redding

At Smitty Built Fitness, we're passionate about helping young athletes aged 12-18 reach their full potential. Our Built Strong Athletics program is a comprehensive sports performance training program that equips teens with the tools, habits, and mindsets they need to excel in their chosen sport and beyond.

Join us in Redding today or fill out the short form on your screen to learn more! 

group of sports performance training students

Targeted Fitness Solutions and Injury Prevention for Teen Athletes

Our program goes beyond just getting stronger. We incorporate:

  • Speed and agility training to help teens move with quickness and precision.
  • Strength training to build a solid foundation for peak performance.
  • Plyometrics to develop explosive power for jumping, sprinting, and changing direction.
  • Sport-specific training plans tailored to the demands of each athlete's sport.
  • Injury prevention techniques to keep teens healthy and on the field.

Our Top-Tier Coaching and Adaptive Programming

Our experienced coaches ensure that each athlete learns proper form and technique, keeping them safe and maximizing their results. We design programs that are specific to each athlete's age, skill level, and goals.

Benefits of Our Sports Performance Training in Redding:

  • Increased strength and athletic ability
  • Improved speed and agility
  • Reduced risk of injury
  • Enhanced mental toughness and focus
  • Confidence and motivation to succeed

Take Your Teen Athlete's Skills to the Next Level

By enrolling your teen in our athlete training program, you're providing them with access to professional coaches who have years of experience and a passionate desire to build strong athletes.

If you're looking for the best sports training for teens in Redding, look no further than Smitty Built Fitness. Fill out the short form on your screen to learn more about our program and how it can benefit your teen athlete!

Get Real Results at Redding's #1 Fitness and Training Facility!

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